Beautiful Strength
She girds herself with strength And makes her arms strong. - Proverbs 31:17
Index
backonpointe: Since my August monthly workout was such a hit, I made another one for September! Like last time, the way it works is simple: look at what’s listed for the current date, pick a workout from the categories below to match what’s listed for the day, and do it! This allows you to alternate muscle groups, stay motivated, and try new workouts. Other tips: eat healthy, drink more water, and increase the amount of cardio (even low-intensity cardio like walking) you do each week. If you want to share your progress or see how others are doing on the plan throughout September, please tag your posts with BoP: September. Have fun! Arms Lean Arms Workout v.1 Lean Arms Workout v.2 Tone Those Triceps! Weight-Free Arms Arms Workout All About Arms Dumbbells, Smart Arms Legs Inner Thigh Toner Tame Those Thighs Kill Those Legs! Your Best Butt Thigh Toner Dancer’s Legs Workout Legs Workout Abs All-Over Abs 1-2-3 Ab Workout Quick Challenge I Seek Obliques Abs Challenge Intense Abs Waist Trimmer Ballet Abs General Full Body Meltdown Absolute Beginner Workout Fat Blaster Quiet Workout Coffee Break Workout All-Over Workout Whole Body Workout Morning Angel Workout No Space? No Problem! Basic Dumbbell Workout Full Body Workout One-Song Workouts 50 Up, 50 Down Morning Workouts Leveled Workouts Count Up, Count Down Strength and Cardio Water Bottle Workout Challenges Weather Workout Quick Workout Digital Clock Workout Challenge Challenge Challenge Challenge Challenge Cardio Leveled Cardio One-Room Cardio All-Cardio Challenge Cardio Circuit Killer Kardio Beginner Cardio
backonpointe: summer-in-june requested a workout for the butt! So here’s an easy one that you can add dumbbells to to make harder. Feel free to repeat the whole workout 2-3 times through to really work!
theboredwife: Tone It Up: Lean Arms Pyramid
mustbefittobehappy: Def gotta try this
hopelessly-romantic-and-lost: really works! I’m doing legs today and this is my workout!
So keep going!